It’s very simple, really. I’ll show you about the gym, talk to you about your goals, and most importantly - make you feel seen, heard and delighted with your decision to commit to a better future.

We won’t be exercising - so don’t worry about that. Coming to the gym for the first time is difficult enough without having to think about doing a workout too.

All I ask for you to do is wear something comfortable, and bring a pen (as I’ll be asking you to write down some goals and dreams 😉).

If you like me, you love the look and feel of the gym, and I personally feel that you’ll be a good fit for our programme, then we can discuss signing you up for a membership at the end of the session.

But you will not be sold to or pressured in any way whatsoever. There’s no ulterior angle or motive. What you see is what you get from me, and my only goal is to have you leave feeling reassured and excited, whether that’s joining our gym or someone else's.

We openly welcome and support all fitness abilities and levels of experience. Our trained staff know how to support you no matter your health concerns or current lifestyle. All staff are also mental health trained, so we actively support those struggling with the demands of life.

We have a couple of different membership types based on your needs and requirements. Our gym membership and ongoing programme package is £49pm, and our PT package starts from £169pm.

Located in the heart of Stirling with excellent parking, our gym can be found at:

The MHEC Gym

Unit 151

John Player Building

Stirling Enterprise Park

FK7 7RP